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I Need, I Feel, I Want...

I need…

to slow down, to breathe

to protect my energy

to put myself first

I need…

time to process

to cry to release

I need help

I feel…

afraid to fail

uncertain to move

anxious with my own thoughts

I feel…

unsure sharing myself with the world

i’m not good enough

I feel small, but also

I want to…

be heard

be seen

be free

I want to...

trust myself

go my own pace

I want to say No without guilt

I need, I feel, I want…


Simple words often too difficult to say,

yet so freeing to say out loud

-Taking Up Space

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No further need to look outward The medicine you need is You You will be your own healing story To remedy and weave together pieces You so desire to hold together All you needed was You -to belong to

My chest (still breathes in neglect) ... My throat swallowed the silence ... My back (continues to carry the guilt) ... My feet dragged the loneliness ... “where do you feel your body ache?”, she aske

Silence meets you at the kitchen table, while you sip on your morning coffee and as I see you, I wonder… What silences do you hold? What silences do you keep from the world? I see silence sit beside y

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