top of page


Inhale... Hold... Exhale...

When the harsh articulations

of my mind swallow me

into silence,

into isolation,

into paralysis,


I lose the air in my lungs,

the voice within my chest

and chills flood my body.

I lose. I lose.

I’m losing, I keep losing


(huminga ka lang./just breathe.)

I know it’s hard,

shutting it out will only make it louder.

Drowning the noise with more

will only make it stronger.

I know it’s hard to sit

alone and listen.

it’s gonna be alright,

I know it’s hard, but open up here

your deep rooted fear blinds you

Open yourself up here to breathe again

Open yourself up here to breathe again

Inhale… and drink the air back into your lungs.

Replace the darkness with gentle kindness.

Hold… onto the true reflection of who you are.

Return and Reconnect within the home inside.

Exhale… the harsh articulations of your mind.

Let go of the resistance. They do not belong here.


Recent Posts

See All

I need… to slow down, to breathe to protect my energy to put myself first I need… time to process to cry to release I need help I feel… afraid to fail uncertain to move anxious with my own thoughts I

No further need to look outward The medicine you need is You You will be your own healing story To remedy and weave together pieces You so desire to hold together All you needed was You -to belong to

My chest (still breathes in neglect) ... My throat swallowed the silence ... My back (continues to carry the guilt) ... My feet dragged the loneliness ... “where do you feel your body ache?”, she aske

bottom of page