I Need, I Feel, I Want...

I need… to slow down, to breathe to protect my energy to put myself first I need… time to process to cry to release I need help I feel…...

To Belong to Oneself

No further need to look outward The medicine you need is You You will be your own healing story To remedy and weave together pieces You...

Body Aches

My chest (still breathes in neglect) ... My throat swallowed the silence ... My back (continues to carry the guilt) ... My feet dragged...

When Silence Becomes a Familiar Friend

Silence meets you at the kitchen table, while you sip on your morning coffee and as I see you, I wonder… What silences do you hold? What...

Huminga./Breathe.

Inhale... Hold... Exhale... When the harsh articulations of my mind swallow me into silence, into ...

My Top 20 of 2020 Pt. 1

2020- what a year with a global pandemic, social injustices, limited social interactions due to Shelter in Place, and Mother Nature...

(Re)Collection

Memories: Something remembered from the past once lost Forgotten in the journey across the ocean uprooted from childhood homes and sacred...

Writing to Heal

A. M. B. This name is to honor Her, Y o u, And the One you will love to time’s end Her grace grew in her journey across the sea Yet this...

Sharing my thoughts on Wellness, Lifestyle, Storytelling, and my Collection of Poems. Stay Awhile.