I Need, I Feel, I Want...

I need… to slow down, to breathe to protect my energy to put myself first I need… time to process to cry to release I need help I feel…...

To Belong to Oneself

No further need to look outward The medicine you need is You You will be your own healing story To remedy and weave together pieces You...

Body Aches

My chest (still breathes in neglect) ... My throat swallowed the silence ... My back (continues to carry the guilt) ... My feet dragged...

When Silence Becomes a Familiar Friend

Silence meets you at the kitchen table, while you sip on your morning coffee and as I see you, I wonder… What silences do you hold? What...

Huminga./Breathe.

Inhale... Hold... Exhale... When the harsh articulations of my mind swallow me into silence, into ...

(Re)Collection

Memories: Something remembered from the past once lost Forgotten in the journey across the ocean uprooted from childhood homes and sacred...

In Eagerness

From magnificent thoughts to soft spoken words, she gave air and space to her unbeaten dreams Flying closer and closer to the sun eager...

Writing to Heal

A. M. B. This name is to honor Her, Y o u, And the One you will love to time’s end Her grace grew in her journey across the sea Yet this...

Sharing my thoughts on Wellness, Lifestyle, Storytelling, and my Collection of Poems. Stay Awhile.