I Need, I Feel, I Want...

I need… to slow down, to breathe to protect my energy to put myself first I need… time to process to cry to release I need help I feel…...

To Belong to Oneself

No further need to look outward The medicine you need is You You will be your own healing story To remedy and weave together pieces You...

Body Aches

My chest (still breathes in neglect) ... My throat swallowed the silence ... My back (continues to carry the guilt) ... My feet dragged...

Sharing my thoughts on Wellness, Lifestyle, Storytelling, and my Collection of Poems. Stay Awhile.